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EPISODE · Nov 14, 2021 · 30 MIN

Grow through what you go through

from Mindful and More · host Lucy Royles

Welcome back to another episode of Mindful and More. This week's episode focuses on creating and maintaining a positive perspective on life whilst going through more difficult life experiences/periods of time. I don't go into detail about what it is exactly that I am going through but I talk about how it is making me feel and how it is that I am coping, so hopefully whatever it is that you are going through, you will be able to relate to what I'm saying and there might be something that I say that helps you in your journey, even if only a tiny bit. Perspective is KEY. You WILL be ok. You ARE strong. Enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future! DISCLAIMER: I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP. CREDIT: background music ‘bensound - betterdays’.

Episode metadata supplied by the publisher feed · Published Nov 14, 2021

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Welcome back to another episode of Mindful and More. This week's episode focuses on creating and maintaining a positive perspective on life whilst going through more difficult life experiences/periods of time. I don't go into detail about what it is exactly that I am going through but I talk about how it is making me feel and how it is that I am coping, so hopefully whatever it is that you are going through, you will be able to relate to what I'm saying and there might be something that I say...

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Grow through what you go through

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This episode is 30 minutes long.

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This episode was published on November 14, 2021.

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