Grow: Yoga

#yoga #spirituality Join Wendy Jo and Ashley as they discuss the spiritual practice of Yoga. Ashley interviews Alysia Makhani MSN, MPH, RN, who is the owner and proprietor of Flor Verde Healing https://www.florverdehealing.com Yoga is a multifaceted discipline that holds both physical and spiritual dimensions. While often recognized for its physical postures and exercises, yoga's roots delve deep into spiritual and philosophical realms. Originating in ancient India, it was designed as a holistic system to unite the mind, body, and spirit. Many practitioners view yoga as a spiritual practice that promotes self-awareness, mindfulness, and connection to a higher consciousness. Through meditation, breathing techniques, and ethical guidelines, yoga encourages individuals to explore their inner selves and cultivate a sense of tranquility. In contemporary contexts, yoga is often adapted to suit individual preferences, ranging from purely physical exercise to a profound spiritual journey. Thus, whether embraced for its physical benefits or spiritual insights, yoga remains an avenue for seekers to embark on a path of holistic well-being and self-discovery.