Grow Your Arms

On this episode I go into detail on how to grow your arms. What's covered: The anatomy of the biceps and triceps Exercises to target each head of the biceps and triceps The best rep range to work in for muscle growth How many sets should you be doing? Busting through a muscle growth plateau The role the biceps and triceps play in your bigger lifts/movements + more www.dannykennedyfitness.com/programs/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices