Grow Your Resilience - A Conversation with Tanila

It was an absolute honour and privilege to engage in a conversation with Tanila DS about his Chapter, Grow Your Resilience. Tanila generously shares his experiences and journey around mental health. Our conversation travels through a range of timelines, cultural stigma, pivotal moments that led to Tanila publicly talking about Mental Health, and much more. Tanila De Silva also talks about his music and the inspiration for his first album, Raw Intense Pain, https://open.spotify.com/album/7yKt5LoB24oUMGr7P0469A?si=0kZa8abzRXK7OZ0E2x3nVg&nd=1. Some of Tanila DS's key takeaways included: - Honesty is key - Don't just talk the talk, but walk the walk - Don't be hesitant to get some help when you need it and that goes for any aspect of your life A huge thanks to everyone that will be watching this Chapter on Facebook or listening to it on Podcast (also available on Spotify, Google, etc.), https://podcasts.apple.com/au/podcast/human-chapters/id1562193321. Feel free to share this Chapter with anyone that may resonate with it.