Growing Bolder: Functional Fitness Expert Dr. Cody Sipe; 75-Year-0ld BMX Racer Kittie Weston-Knauer

Functional Fitness Expert Cody Sipe says movement, any movement, helps increase your overall health and longevity. And it's never too late to start. He shares some tips.

Episode metadata supplied by the publisher feed · Published Jun 24, 2024

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Growing Bolder: Functional Fitness Expert Dr. Cody Sipe; 75-Year-0ld BMX Racer Kittie Weston-Knauer

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This episode is 51 minutes long.

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This episode was published on June 24, 2024.

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