Growing Gratitude Challenge - Introduction

Hi everyone. The Leadership Today podcast is going to be a little different over the next week as we undertake what I have called the Growing Gratitude Five Day Challenge. It's all too easy in the busy-ness of life to become caught up in the negatives - the obstacles, complaints and risks. We're hard wired to identify threats. However, this obsession with the negatives in life comes at a cost. The Growing Gratitude challenge is all about restoring some balance and capitalising on the benefits that a more positive mindset brings. This isn't some overly-optimistic wishful thinking - it's about bringing an evidence-based approach to increasing our performance and well-being through gratitude. The challenge is running live from 14th to 18th June 2021 at Leadership Today On-Demand and via the Leadership Today podcast. Each morning starts with an introduction to the challenge for that day. These are backed up by a workbook that includes a range of activities. You can download the workbook via our website - leadership.today. Links are in the show notes. I'm looking forward to working with you across the week. Download the workbook at Leadership Today or via Leadership Today On-Demand