Growing Healthy Families-Ways to Build Your Family's Immune System (Podcast 123)

I've learned much about building my family’s immune system over the last almost 30 years of being a mom (8 kids). What I’m sharing with you today is what I’ve found to be the most reliable and effective for our family over the years. My hope is that you will find some things that resonate with your own heart for your family's health! In this episode, I am focusing mainly on what we eat. I'm planning to talk about vitamins and ways to address common illnesses at home in the next episode and in the last one I want to talk about cleaning up our environment and things we put on our bodies. I'm not selling anything. I just want to pass on things that might be helpful to you. I don't know everything, but I've learned a fair amount over the years!