Growing in Somatic Awareness: Integrating Your Mind and Body, with Oren Shai

Send us Fan MailToday we’re diving deeper into the idea of mind-body awareness, or somatic practice, in everyday life. Oren Shai, a somatic leadership coach, shares his perspective on why we often feel disconnected within ourselves and how practicing awareness can help to bring wholeness. We discuss finding and expressing emotions, practicing stillness in a nonstop busy world, and how movement can shape our mindset as we strive to live with a little more soul.As the founder of Enlivened, Oren is committed to developing the leaders our world needs by connecting inner work and outer impact. Based upon the belief that the greatest challenges we face today result from the illusion of separateness, Oren’s work supports emerging leaders in reuniting separated parts of themselves so they are equipped to be forces for unification in the world.Learn more about Oren at enlivened.co.Do you have tips on how you practice mind-body awareness? Let me know on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!