Growing Up Centered: Spirituality, Mindfulness, and the Adolescent Journey (Part 1)

On this episode of Tartan Talk, Kristen Zosche, Dean of Student Life sits down with Tom Verni, Theology faculty and Campus Ministry advisor, to discuss the importance of spirituality for adolescents, how practices of mindfulness, breathing, and centering serve as a general means of social and emotional wellbeing, and the impact of a spiritual core on the journey of self-discovery. Tartan Talk dives into life at Stuart Country Day School of the Sacred Heart, a leading preschool to Grade 12 private school in Princeton, NJ designed just for young women. From behind the scenes in the arts to research-backed conversations on what girls and families need to lead with confidence and purpose, each episode brings fresh perspectives from our dynamic team of hosts.