Growth mindsets and your best possible self

We've all heard how a positive mindset can make a difference. How much of a difference does it actually make? Perhaps a study on spill-proof coffee cups can help us understand. Let's dig into the science behind this! A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:10] Two ways to design a spill-proof coffee cup and why this is related to mindset [03:15] How a growth mindset can help you through challenges [08:15] 4 reasons a growth mindset will help you succeed [12:20] Your best possible self (activity!)