Growth Phase: Muscle Building 101 (The Hardest Nutrition Phase)

Muscle isn’t built in a deficit — but stepping into a true growth phase is easier said than done. In this episode, I break down what makes a build different from maintenance, the signs you’re ready to grow, and the training + nutrition principles that actually lead to muscle gain. I’ll also share my personal experience navigating the discomfort of eating more, scale changes, and body image — and why trusting the process pays off long-term.