Growth, Self Love & Entrepreneurship

Text us your feedback on this episodeIn this episode, Lunden sits down with 2 women from her hometown, Jana Mowrer RD and Amanda Marchini, to talk growth, self love & running a business online as a woman. They reflect on the town they grew up in, talk about their core values and mission in life and have a few good laughs, too!Timestamps to help you better navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:42) Growing up in a small town(10:02) Core values, finding your WHY & focusing on the bigger picture in tough moments(14:27) How to 'gut check' yourself(17:40) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(19:35) Courage & confidence(21:02) How do you teach kids courage & confidence(23:48) What does self love mean to you & how does it show up?(29:55) What would you say to someone who wants to show up with their message onlineJana Mowrer is a Registred Dietitian and CEO of Health Wins serving individuals AND corporations. Jana helps women break the cycle of chronic dieting to feel comfortable and confident in their own body. She's also the host of NOURISH YOU podcast.Amanda Marchini is a wonderful mom of 2, wellness lifestyle mentor & host of The One Where You Live Well podcast. She helps you create the healthy lifestyle you desire because wellness is essential and you deserve to LIVE WELL.Connect with Jana:IG: @janamowrerrdLEARN FROM JANA: linktr.ee/assistant.janaConnect with Amanda:@itsamandamarchiniLEARN FROM AMANDA: linktr.ee/amandamarchiniListen to other episodes with Lunden, Jana & Amanda together:The one with the Life Coach & DietitianThoughts & habits of High Performing WomenSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/