Grundy Reversing Diabetes Seminars with Stephen Wickham

In this episode I talk with Stephen Wickham from Grundy Reversing Diabetes Seminars. Stephen holds a masters degree in Public Administration and undergraduate degrees in Chemistry, Nursing and Music. Stephen is currently the author and director of Grundy Reversing Diabetes Seminars. In this episode he talks in dept about what you need to do to prevent, manage and reverse your diabetes. He talks about the inception of  the  Grundy Reversing Diabetes Seminars and how it became  a community based education program that focuses on diabetes prevention and reversal.  He talks about common misconceptions about diabetes and sheds light on evidence based research that will give you hope, resolve and tools to fight for your health. He also talks about the scientific breakthroughs in the field of epigenetics and how that impacts your diabetes reversal.  He gives the listeners core principals from the seminar and outlines why it has been so successful in helping so many people reverse their diabetes.  3 items in his picnic basket to Eat your Best Life: Kale, colorful vegetables and beans. Website: https://lifestylemakeovers.org/