骨と筋肉の老化/Ep067 episode artwork

EPISODE · Jan 6, 2022 · 21 MIN

骨と筋肉の老化/Ep067

from 処方せんのいらない話 by 喜入薬局 · host Kohei Horishita

2022.1.6(木) 筋肉は50代から急激に低下します。特に下半身は上半身と比べ、約2倍程のスピードで落ちていきます。50-60代の日常の運動や食生活がすごく今後を左右するので、楽しみながら運動をしていただきたいなと思います。

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