管理妳的能量：創造妳想要的生活，並支持到更多人

在這期播客中，我們將探討如何管理好能量，創造妳想要的生活。涵蓋能量管理、時間結構、自我照顧等方面，分享個人經驗和AI推薦的策略，如正念、營養、設定界限等。特別關注高共情、高敏感人群，幫助妳優先安排任務，提升生活質量。讓我們壹起邁向更充實、更有活力的生活~ - 公衆號：Rita靜心療愈 / B站：Rita靜心療愈 / 小紅書：Rita靜心療愈

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管理妳的能量：創造妳想要的生活，並支持到更多人

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This episode is 28 minutes long.

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This episode was published on June 16, 2024.

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