EPISODE · Jan 12, 2026 · 8 MIN
關係斷捨離：那些消耗你的朋友，真的需要留著嗎？
from 心靈微光 · host MINA
本集《心靈微光》由主持人 Mina 探討「人際關係斷捨離」的主題。節目指出，如同整理房間與衣物，我們也應審視社交圈，對於那些相處時感到壓力、話題無法對頻，或聚會結束後讓人精疲力竭的「老朋友」進行清理。 Mina 強調友誼具有「季節性」，不必執著於「友誼長存」的舊觀念；若頻率已經不同，強行維繫只是一種互相消耗。她建議聽眾誠實面對身體的直覺反應，並引導大家在心中進行溫柔的告別儀式，感謝對方的階段性陪伴後予以放下。唯有騰出心靈空間，才能迎接真正滋養自己的高品質關係。
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關係斷捨離：那些消耗你的朋友，真的需要留著嗎？
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