观息法,观察不到呼吸怎么办? episode artwork

EPISODE · Jul 18, 2020 · 3 MIN

观息法,观察不到呼吸怎么办?

from 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)

心情不好,我们聊聊吧观息5分钟=放松一整天公众账号:重塑心灵心理训练中心微博:抑郁症心理师李宏夫

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观息法,观察不到呼吸怎么办?

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