廣東話Podcast- EP1【媽媽/育兒】找回「我」內在的閃光點✨ 附上練習小建議💓

from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk

「當媽媽後，你還記得自己是誰嗎？」我相信這是每個媽媽一定問過自己的問題🫂媽媽們，係時候為自己改變一下，每日搵少少時間，放下媽媽的身分，找回真實的自己 - 為自己發光✨歡迎大家留言俾意見，我會慢慢吸收，再改進的！🙋🏻我的內心掙扎：到底要不要背景音樂？🧐#zenorajourney #zenoralight#podcast #呼吸練習 #正念 #廣東話 #廣東話podcast #感情 #正念練習 #親子關係 #媽媽 #育兒 #個人成長 #內在光芒 #zenorajourney #zenorafamily「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk

Episode metadata supplied by the publisher feed · Published Jun 10, 2025

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廣東話Podcast- EP1【媽媽/育兒】找回「我」內在的閃光點✨ 附上練習小建議💓

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This episode was published on June 10, 2025.

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