EPISODE · Jul 21, 2025 · 8 MIN
廣東話Podcast- EP13【媽媽/育兒】 我哋一齊用第三者嘅語氣對自己說話 🌊附上練習小建議♥️
from Zenora 體感靜觀：一齊找回那半秒空間，靜靜呼吸 · host Zenora _mindfulness_hk
【我個腦叫Mia…】 用第三者去對自己說話。 當面對痛苦、失敗或困難時，能以溫柔、理解與非批判的態度對待自己，而非苛責或逃避。🌊🌏 一齊學習不倚賴成就，也不等同放縱。🫧 #呼吸練習 #正念 #podcast #廣東話 #廣東話podcast #親子關係 #育兒 #媽媽 #正念練習 #自我成長 #zenorajourney #zenorasea #zenorafamily 歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！ 「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。 訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。 IG: zenora_mindfulness_hk YouTube: Zenrora_mindfulness_hk
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廣東話Podcast- EP13【媽媽/育兒】 我哋一齊用第三者嘅語氣對自己說話 🌊附上練習小建議♥️
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