廣東話Podcast- EP16【個人/媽媽】有時候最難寬恕的 - 是自己🌊 附上練習小建議♥️

from Zenora 體感靜觀：一齊找回那半秒空間，靜靜呼吸 · host Zenora _mindfulness_hk

寬恕是自己給自己的行為。這是釋放你自己，擺脫那些將你鎖住的負面情緒，讓你的心航向自由。 📣📣📣📣 （4大元素嘅podcasts 暫時告一段落啦，多謝大家一直嘅陪伴✨） #呼吸練習 #正念 #podcast #廣東話 #廣東話podcast #個人成長 #寬恕 #包容 #正念練習 #自我成長 #zenorajourney #zenorasea #zenorafamily 歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。 IG: zenora_mindfulness_hk Spotify/ Apple Podcasts: Zenrora_mindfulness_hk

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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廣東話Podcast- EP16【個人/媽媽】有時候最難寬恕的 - 是自己🌊 附上練習小建議♥️

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