廣東話Podcast- EP27 【from What if to Even if】不停擔心？「災難化預期」應如何應對？🧠

from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk

🧠腦袋總是在演「災難片」？從 “What If” 到 “Even If” ，看見你腳下的路。 🌫️✨你是否也常陷入這樣的循環？「萬一失敗了怎麼辦？」「萬一最後只剩我一個人怎麼辦？」「萬一這一切努力都白費了怎麼辦？」【你不是沒有能力，你只是暫時看不見路。】從腦內混亂到清明決策。練習平靜前額葉，在雜訊中只看見真相！「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓我們一起在這靜靜呼吸，溫柔同行。IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hkBuy me Tea 🍵 : https://paypal.me/zenorahk🧠 消除焦慮 x 喚醒內在力量 (MP3 下載) 👇https://ko-fi.com/zenora_mindfulness_hk#zenorajourney #zenoralight #正念 #廣東話podcast #mindfulness

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廣東話Podcast- EP27 【from What if to Even if】不停擔心？「災難化預期」應如何應對？🧠

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This episode was published on February 25, 2026.

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