廣東話Podcast- EP3【個人成長】走出情緒迷宮？ ✨ 附上練習小建議💓

from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk

有沒有一種困擾，可能已經伴隨你很久了，久到你幾乎要放棄尋找答案？❤️‍🩹我們常常希望能夠徹底擺脫這些負面情緒，將它們趕盡殺絕，以為這樣就能恢復平靜。但事實是，真正的解脫並非將它們拒之門外，而是學會與它們共處。📌這並非易事！但請相信，每一次的覺察，每一次與情緒的和平共處，都是在為你內心的平靜之地添磚加瓦。歡迎大家留言俾意見，我會慢慢吸收，再改進的！🙋🏻我的內心掙扎：到底要不要背景音樂？🧐#zenorajourney #zenoralight#podcast #呼吸練習 #正念 #廣東話 #廣東話podcast #感情 #正念練習 #個人成長 #心靈旅程 #療癒 #zenorafamily「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk

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廣東話Podcast- EP3【個人成長】走出情緒迷宮？ ✨ 附上練習小建議💓

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