廣東話Podcast- EP33 【允許情緒＝可以亂發脾氣？💥】靜觀, 係唔係縱容自己的藉口？ #mindfulnesshk

from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk

談兩個你可能沒發現的誤用情況:允許情緒＝可以亂發脾氣？自我慈悲＝原諒自己，唔需要負責？你有冇遇過這種人——學了靜觀之後，發脾氣，話係「表達情緒」。傷害了人，話已經「原諒自己」。然後就沒有然後了。你感覺唔妥，怪怪地。而你嘅感覺，係啱的。咁應該點做先啱？----愛自己，從來都不是繞過真相。而是帶著真相，仍然選擇溫柔地前行。---#zenorajourney #mindfulness 「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓我們一起在這靜靜呼吸，溫柔同行。IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hkBuy me Tea 🍵 : https://paypal.me/zenorahkKo-fi 音頻下載🎙️: https://ko-fi.com/zenora_mindfulness_hk/shop

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廣東話Podcast- EP33 【允許情緒＝可以亂發脾氣？💥】靜觀, 係唔係縱容自己的藉口？ #mindfulnesshk

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