廣東話Podcast- EP4 【個人成長】你的「不完美」，才是你獨特的印記 ✨附上練習小建議💓

from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk

走出「完美」的牢籠，擁抱你的「不完美」，你會發現一個更真實、更自由的自己。對住鏡子說自我肯定句的練習可能一開始會覺得彆扭，但堅持下去，它會慢慢地改變你內在對自己的看法，讓你學會用更溫柔的眼光看待自己。歡迎大家留言俾意見，我會慢慢吸收，再改進的！#zenorajourney #zenoralight#podcast #呼吸練習 #正念 #廣東話 #廣東話podcast #感情 #正念練習 #個人成長 #心靈旅程 #療癒 #zenorafamily「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube : zenora_mindfulness_hk

Episode metadata supplied by the publisher feed · Published Jun 20, 2025

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廣東話Podcast- EP4 【個人成長】你的「不完美」，才是你獨特的印記 ✨附上練習小建議💓

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This episode was published on June 20, 2025.

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