EPISODE · Jul 4, 2025 · 9 MIN
廣東話Podcast- EP8 【個人成長】 你會對未知的未來感到害怕嗎？🌬️ 附上練習小建議💓
from Zenora 體感靜觀：一齊找回那半秒空間，靜靜呼吸 · host Zenora _mindfulness_hk
我們大腦的設計就是喜歡確定性，它會讓我們感到安全。所以，面對不確定時感到焦慮是正常的。慢慢找回平靜的自己，就可以有輕快的心去迎接未知。#zenorajourney #zenorawind#呼吸練習 #正念 #廣東話 #廣東話podcast #感情 #正念練習 #個人成長 #未知 #心靈 歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: Zenrora_mindfulness_hk
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廣東話Podcast- EP8 【個人成長】 你會對未知的未來感到害怕嗎？🌬️ 附上練習小建議💓
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