廣東話Podcast- EP9 【媽媽/育兒】媽媽你就是你家庭的「大樹」，你的穩定，影響著整個家庭的氛圍。🌳附上練習小建議♥️

from Zenora 體感靜觀：一齊找回那半秒空間，靜靜呼吸 · host Zenora _mindfulness_hk

Happy mom, happy kids 🌱 但也要提醒自己，我們也會有感受，也會有脾氣，內在的穩定並非不受外界影響，而是學會快速恢復平衡的能力。很抱歉，因為病所以把聲都變埋🙇🏻 #zenorajourney #zenoratree #呼吸練習 #正念 #廣東話 #廣東話podcast #育兒 #正念練習 #親子關係 #親子時間 #媽媽 #zenorajourney #zenorafamily 歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。 IG: zenora_mindfulness_hk YouTube : Zenrora_mindfulness_hk

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

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廣東話Podcast- EP9 【媽媽/育兒】媽媽你就是你家庭的「大樹」，你的穩定，影響著整個家庭的氛圍。🌳附上練習小建議♥️

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