EPISODE · Jan 13, 2026 · 57 MIN
光影職場學／情緒值班中1：當你氣到想把老闆幹掉／2026-1-7
from 光影職場學 · host 佳音Love聯播網
影視作品：《老闆不是人》（Horrible Bosses） 議題： 當老闆不是人，憤怒要怎麼還給「自己」？ 本集不是教你怎麼報復老闆，而是一起拆開憤怒這顆洋蔥：憤怒底下，常常藏著受傷、不公平、恐懼、羞愧， 還有一句我們很少說出口的話——「我想被尊重，我不想再被這樣對待。」 我們會從電影裡三種「爛老闆」說起，聊聊為什麼「好人」「好員工」常常特別不敢生氣，也帶你練習幾個小步驟： 如何覺察自己的怒？如何不把情緒變成炸彈？又如何讓憤怒，變成提醒你守住界線、替自己多走一步的力量？
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光影職場學／情緒值班中1：當你氣到想把老闆幹掉／2026-1-7
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