Guarding Your Energy: Essential Tools for Energetic Protection

from RESONANCE · host Michael Trainer

TakeawaysEnergetic protection is important in a world filled with different frequencies and energies.Establishing a visualization of energetic protection and experimenting with what works well for you is essential.Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.TitlesTools for Energetic HygieneGrounding and Connecting with NatureSound Bites"We live in a world now besieged by different frequencies, energies, intentions.""Establishing a grounding chord and offering back energetic vibrancy to the earth.""Three core things: protection, grounding, and running energy."Chapters00:00Introduction to Energetic Protection02:23Establishing a Grounding Chord03:48Tools for Energetic Hygiene06:14Being Mindful of Your Energetic Space10:36Maintaining Energetic Hygiene13:22Nature as a Tool for Cleansing and Retuning Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

n this conversation, Michael Trainer discusses the importance of energetic protection and shares tools for maintaining energetic hygiene. He emphasizes the need to protect oneself from negative energies and influences in order to navigate the world more fully and be present. The tools he suggests include setting up an energetic force field, establishing a grounding chord, running energy with colors and visualizations, and connecting with nature. By practicing energetic hygiene, one can stay in alignment with their true self and attract the right people and experiences into their life.

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Guarding Your Energy: Essential Tools for Energetic Protection

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This episode was published on May 3, 2024.

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