Guess I'll Go Eat Worms
from Crying in My Jacuzzi with Dana Balicki Hosted by dana balicki
in episode #2, dana explores a universal experience — your oldest, most painful pattern shows up...so what the heck do you do? you'll get an insight into dana's recent dance with one of her oldest and stickiest core patterns and how she worked her way through it. dana shares step-by-step practices that she teaches all of her clients, along with compassion practices that you can use with any of your "go eat worms" moments! plus, robot cohost alex & robot producer janet really mix it up. ~ show notes~ enter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). DM (@danablix instagram) or email a screenshot of your submission—take it right before you hit submit—along with the review name/title. winner announcements will be made across platforms! /// podcast art ~ natalee miller, theme song ~ kat ottosen, soundediting/design ~ rose blakelock, production support ~ softer sounds studio /// Qs, comments, or requests for the jacuzzi-verse? Text us 😭🌀♨️ Support the show join the crybaby tub club and contribute to the holy tip jar 🫙 of tears 😭 to keep the bubbles a'flowin' in the jacuzzi-verse ♨️ https://bit.ly/crybabyclub
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What this episode covers
in episode #2, dana explores a universal experience — your oldest, most painful pattern shows up...so what the heck do you do? you'll get an insight into dana's recent dance with one of her oldest and stickiest core patterns and how she worked her way through it. dana shares step-by-step practices that she teaches all of her clients, along with compassion practices that you can use with any of your "go eat worms" moments! plus, robot cohost alex & robot producer janet really mix it up.&nb...
Chapters
- 3:08 CONTEXT FOR THE EMERGING OF THE OLD PATTERN
- 6:17 MY OLDEST CORE PATTERN SAYS "HEYYYY, GIRL!"
- 7:18 ACKNOWLEDGING & ACCEPTING
- 9:48 HOW TO PRACTICE ACKNOWLEDGMENT & ACCEPTANCE (IN YOUR BODY)
- 12:34 COMPASSION
- 17:30 {CO-PRODUCER ROBOT JANET}
- 19:54 SOFTNESS
- 21:28 FLOODING WITH COMPASSION (EVEN IF JUST A TINY FLOOD)
- 21:45 {COHOST ROBOT ALEX}
- 22:22 NEVER FEEL BAD WHEN I'M SOFT
- 22:46 HOW WE REMEMBER MAGIC
- 23:26 {COHOST ROBOT ALEX ON FRACTALS]
- 24:08 HOW YOGA & A DESERT FAIRY SAVED ME
- 25:22 {CO-PRODUCER ROBOT JANET #THISISNOTANAD}}
- 25:54 BEING IN MY BODY
- 27:26 THE SWEETEST MESSAGE
- 28:11 TYING IT ALL TOGETHER (INDIVIDUAL VS COLLECTIVE AGENCY)
- 30:33 MESSAGE FOR YOU, DEAR LISTENER
- 32:07 AND A SONG FOR YOU, DEAR LISTENER
- 33:04 OUTRO (SUBSCRIBE, MKAY?)
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