Guess Our Body Fat Percentage, Good Girl/Bad Girl Machine, Lactose Intolerance, & More...

In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0 TIMESTAMPS: (00:00) — Intro (00:11) — Podcasting from undisclosed locations & training with MMA fighters (07:00) — Severe lactose intolerance (10:00) — Why Mike feels so crappy right now (11:48) — An update on Mike's new golf strategy (12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time (24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far (28:00) — Why you shouldn't only do compound movements (34:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt