Guest: Art Burns + His Journey In Corporate America & His Coaching Practice

My guest on today's episode is Art Burns, a former advertising executive and stressed out parent who now works with parents and others to help reduce stress and eliminate overwhelm and reactivity through mindfulness practices.Key topics we cover:✔️ Art's own "Mad Men" experience as an ad exec.✔️ The day he realized he could not keep living the Don Draper lifestyle.✔️ How do we reclaim health and happiness?✔️ As parents are dealing with added stresses of juggling work, schooling kids at home, balancing family time with job obligations and Zoom meetings each day, how can it all be managed? ✔️ An easy exercise you can do right now to feel better and gain clarity.You can find Art online at: artburnscoaching.comAnd book a time with him here:https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-less-than-8-weeks-tickets-87354404375?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listingHis Podcast: https://anchor.fm/art-burns5And YouTube Channel: https://www.youtube.com/channel/UCSNgJvAAIo7lak_3AQ0jldg