Guest: Cheryl Richardson Topic: Making Self-Care a Top Priority

Cheryl Richardson, an international self-care expert and New York Times Best Selling Author, talks about understanding the importance of making self-care the centerpiece of your life, dispelling thoughts that embracing self-care is a sign of selfishness.  Cheryl openly discussing her family caregiving experiences and teaches how self-care practices resulted in better life balance and quality-of-life