GUEST: Dr. David Skolnik, DPT

Functionality might look different for every athlete, but at the end of the day, we’re all just trying to improve ourselves and make our lives better in some way.In this episode, Dr. David shares his journey as a DPT, online coach, and mentor —from being all-in on powerlifting, to recovering from a herniated disc twice, and now being a dad who can lift his daughter and play with her—without any pain holding him back.We dive into how strength training, mental and physical health are all connected, and what you should keep in mind when training to hit your goals—whether that's longevity, aging gracefully, or just feeling your best. Tune in for solid advice, a few laughs, and inspiration to train smarter and live stronger. Enjoy, athletes! 💪🏽❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq