Guest: Dr. Kristin Neff Topic: Living a Life with Self-Compassion

Kristin Neff, world leading self-compassion expert an Associate Professor of Educational Psychology at the University of Texas at Austin, talks about building self-compassion into your daily life and avoiding the pitfalls that come with being too self-judgmental and unrealistically critical. Kristin will relate her experiences as a family caregiver and detail the many health benefits that come from incorporating self-compassion practices, especially during our most challenging times.