Guest Edit B. Kiss is Healing Midlife Anxiety With Karma Yoga

We talk with holistic mentor Edit Beekiss about moving from managing panic and depression to releasing them, and how midlife transitions can spark real healing. We share practical tools, from deep meditation to simple nutrition changes, to help you find calm and clarity now.• leaving corporate to prioritize health and family• karma yoga tools for PTSD, panic attacks and depression• ancestral patterns and deep meditation work• conscious, subconscious and superconscious choices• forgiveness as relief for body and mind• 30‑day incubator structure and outcomes• group and one‑to‑one options to get support• midlife triggers including divorce, grief and empty nest• nutrition basics for anxiety including B6 and iron• coffee, alcohol, gluten and sugar swaps that help• rooibos tea for easing caffeine withdrawal• practical steps to start healing todayIf you love today’s episode, hit that subscribe button so you’ll never miss an episodeShare the love. Send this episode to a friend who could use a good laugh and some midlife wisdomConnect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you.🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 41% OFF | Promo Code: LETShttps://cozyearth.com/discount/LETSConnect with Edit:https://editbkiss.com/https://www.skool.com/release-with-ease/about