Guest Episode: Burnout in Midlife with Betty McLean

Episode 16: Burnout in MidlifeOn the latest episode of the Antigravity Wellness podcast, Dr. Nicole Smith interviews Betty McLean, RN, Certified Life Coach and founder of Aim for Greatness Coaching. Together, they dive into practical strategies for building small, impactful habits that foster a healthier lifestyle, especially in midlife. They explore the compounded effects of burnout during perimenopause and menopause, emphasizing how journaling and mental resilience play a crucial role in navigating these challenges. Betty shares her expertise on how the power of the mind can transform our reality and enhance our ability to recover from stress. Betty McLean is currently accepting new clients and offers free initial consultations, one-on-one coaching, and group packages tailored to those struggling with burnout and overwhelm. You can find Betty here: https://aimforgreatnesscoaching.com/ Links and Resources:Grab our FREE Tranquil Sleep Guide for Perimenopause and Menopause here: https://drnicoledsmith.myflodesk.com/tranquilsleepguide Schedule an initial consult call here: https://l.bttr.to/6lFHL Freebies:FREE Downloadable Guide on Perimenopause: https://drnicoledsmith.myflodesk.com/perimenopauseguide Connect with Us:Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Instagram: @antigravitywellnessYouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.