Guest: Erik Ireland, Mindfulness Teacher, Sexy Papa Smurf, Self Compassion

Exploring identity and community. Mindfulness and "hero's journey", self compassion, etc. Is mindfulness for those with privilege only? "I’m Erik, a mindfulness teacher, storyteller, and guide. I live in a cabin in the woods with my dogs, where I create bedtime stories, meditations, and courses to help you rest, reconnect, and gently wake up to a life that’s calling you. Whether you’re here to fall asleep, feel more grounded, or begin your own inner journey, I’ve got something for you. " Erik Ireland Find Erik Ireland here https://www.instagram.com/listentosleep/ https://erikireland.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeCaEKKIMdZ07qO-htuz8fFIasN1I11OpPxanQaGIUTzyk0Zo4bOQViIiNEWA_aem_RgJRnUwYzWJ0XZt4-KYucg