(GUEST EXPERT) 046: How to look like you workout with Elise from @theskinnyonfitness

In this episode, Julia talks with Elise from @theskinnyonfitness to unpack the complex process of body recomposition which is the art of building muscle while losing fat. Together, they explore why personalized nutrition, periodized dieting, and proper fueling are key to achieving sustainable results. Elise shares insights from her coaching practice, including common misconceptions women have about calorie intake, the fear of eating more, and how mindset shifts can make or break progress.They discuss the importance of biofeedback, performance-based goals, and how building confidence often starts with small, consistent wins. Whether you're just getting started or looking to level up your approach, this episode offers a balanced, realistic view of what it takes to transform your body, and your mindset, for the long haul.Timestamps00:00Introduction04:29Elise's Journey06:24Muscle Building vs. Fat Loss12:27Momentum During Muscle Building Phases19:41Training and Nutrition Issues28:09Trusting the Process35:52Performance-Based Goals vs. Aesthetic Goals37:53Body Composition Misconceptions41:49The Role of Cardio in Body Recomposition45:00Recovery: The Key to Sustainable Fitness48:56Redefining Peak Fitness52:01Balancing Strength and Endurance Training🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia