Guest Expert: Clinical Exercise Physiologist Karlie Stang

Goal setting is our focus in this episode with Karlie, who specializes in Clinical Exercise Physiology with a high performance specialization. Not only that, but Karlie is a Rehabilitation assistant, and has experience with group fitness coaching as well. We talk about major goal setting mistakes, how to overcome them, and Karlie's top tip when it comes to reaching them. If you want more from Karlie, you can find her here:Instagram: karlie_csep_cepEmail: [email protected]