Guest Expert: RMT Kiera Kroetsch

In order to balance your body, you need to care for it in many ways, and massage therapy is one of them! You will find out how it helps your body recover, how often you should do it, and how to incorporate it at home! Kiera is a Registered Massage Therapist, and resides in Springbrook, AB. She has an at-home business and a blog dedicated to educating her clients about self-care. She also has a podcast that shares all the info you need on how to take care of the muscles in your body!Check it out in the link below! https://podcasts.apple.com/ca/podcast/muscle-wizards-podcast/id1546678198Also, be sure to follow her on Instagram @kierakroetsch