Guest: Katie Horwitch Topic: How Awareness and Targeted Adjustments Can Quiet Negative Shelf-Talk

Katie Horwitch is an author, mindset coach, and self-talk activist with expertise in shifting the stories and habits that help shape our negative self-talk patterns.  Our discussion explores Katie's personal journey growing up and how early expectations and beliefs influenced her adolescent and young adult life. Katie's work shows when addressing "self-talk" it is critical to first focus on self before working on talk. Through better self-awareness, you will identify the thoughts and stories in your life contributing to your beliefs and ongoing behavior. Katie helps you better understand how personal stories cannot be ignored because ultimately, we become what we believe! This discussion will take you through steps to reshape your personal stories and practices and help you evolve and embrace the life you want.