Guest: Robert Holden Topic: How Finding and Following Your Personal Joy Is the Path to Happiness and Compass to Finding Life Purpose

Dr. Robert Holden is a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being. He is the founder of The Happiness Project and a global thought leader on defining and achieving happiness shifting your mindset for a more peaceful and productive life. Our discussion addresses the three types of happiness and defines the immediate benefits of following your "personal" joy versus chasing happiness and how this contributes to finding your true life purpose.  Within this, Dr. Holden talks about the importance of embracing gratitude and the positive influence it has regardless on what you encounter. Understanding the challenges family caregivers experience, Dr. Holden talks about the importance of communicating how we truly feel and seeing the benefits received from all experiences through the lesson we learn and opportunities to heal.