GUEST S2 Ep 2 - Cold Submersion & Primal Therapy in Canadian Frozen Lakes ft. Nick McNaught

Early winter morning. The sun hasn't even fully come up yet. You're awake and on your way to a frozen lake outside Toronto, coffee in hand and ready to chainsaw through metres of ice. You arrive to everyone doing breath work, trying to maintain any normal level of body warmth. Chainsaws stop, everyone dresses down, and hops into freezing temperature waters while playing chess, having conversations, listen to the sounds of moving ice. These minutes pass slower than microwave minutes, potentially even slower than stair master minutes dare I say. You hop out the water to smiles, hugs and warm coffee all round. Life changing experiences and the many benefits, both mental and physical, that come with cold submersion. Sounds like Nick McNaughts game!  From fun winter mornings cold submerging, to inviting friends and going to viral on CNN globally - now an extremely successful business changing the lives of many many people.  We are happy to welcome Nick to the show to share his story, and why we should all start to consider cold submersion as a part of our lifestyle. Behind it all, his business Unbounded, visit their website to book your experience in Canada - https://www.stayunbounded.com/ Instagram -  https://www.instagram.com/nickmcnaught/ https://www.instagram.com/justblamejosh/ Stay happy, blessed and tuned in for another weekly episode