GUEST S3 Ep 07 Charles Griffin Olympia IFBB Pro talks bodybuilding, nutrition, his leg day and childhood

What an absolute pleasure to have Charles Griffin 2x IFBB Pro League Champ and Olympian on the podcast. We talk about his childhood and reason for finding bodybuilding and what training and the industry mean to him. He talks about his diet and prep, as well as his ultimate leg day. Cheat meals, supplementation, favourite workouts, and tips for growth, what an incredible athlete! Charles thank you for your time and kindness! Thank you to our sponsors, use the below codes - - Sofaworx - Thank you to Sofaworx for designing the most incredible studio (all furniture Sofaworx items) Use code "Storytime10" to get 10% OFF all your next furniture purchases at - https://sofaworx.co.za/ - Truth Coffee - Use code "Storytime10" to get 10% OFF all coffee purchases at - https://za.truth.coffee/ - Franklees - Use code "FrankleesMatching" to get 20% OFF all purchases (full price items only, one discount offer per shopper) Email signup and get an ADDITIONAL 15% OFF discount - https://franklees.co.za/ Don't forget to like and subscribe for weekly episodes with new guests Follow for more - Joshua Eady - https://www.instagram.com/justblamejo... Charles Griffin - https://www.instagram.com/charlesgriffen_ifbbpro/ StoryTime - https://www.instagram.com/_storytime_...