Guest Speaker Tatiana Lampa is a Corrective Exercise Specialist and elaborates on her speciality with Alli and how it relates to everyone in the fitness industry and more: S1, EP 14

Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified.During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise and how it ties to runners. Whether you come to Tatiana for weight loss goals to gaining muscle, she is always going to route it back to how she can make sure that you won’t be at risk for injuries and how she can get you stronger. Creating a weight loss program is easy, but creating a program to make sure that you have a longevity in fitness is what matters to Tatiana most. Tatiana emphasizes the importance of being a part of the process where she helps her clients move better. Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!  Happy Listening!  Coach Alli  _________  Contact Tatiana  Email: [email protected] Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter