Guest: Terri Cole Topic: Knowing Your Needs and Creating the Conditions to Live a Fuller Life

Terri Cole is a licensed psychotherapist and relationship expert, has a robust discussion about setting rules and parameters for healthy relationship building and personal satisfaction. Terri differentiates being burned out, stressed out and feeling overwhelmed and the best ways to navigate through these feelings.  Terri carefully takes us through the steps to better understand how to best develop personal boundaries and communicate them to others, liberating us for a happier and more productive life, especially during our role as family caregiver.