(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead

In this episode, Julia is joined by nutrition coach and former teacher Stacey Eddings to explore the often-overlooked challenges educators face in prioritizing their health. Stacey shares her personal journey from the classroom to coaching, shedding light on the "invisible workload" that contributes to stress, fatigue, and burnout.You’ll hear practical nutrition tips designed specifically for busy teachers, along with mindset shifts that can lead to sustainable, healthy habits. From setting boundaries to embracing simplicity in eating, this conversation is full of empowering insights for educators looking to feel more energized and in control of their well-being.Timestamps00:00 Introduction02:49 Stacey's Journey05:37 Unique Challenges for Teachers11:27 Practical Nutrition Strategies14:11 Boundaries & Regulation19:10 Mental Roadblocks27:22 The Impact of Nutrition on Well-being30:53 Redefining Discipline and Rules34:52 Nutrition Simplified for Educators🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia