EPISODE · Aug 19, 2020 · 21 MIN
規律運動骨頭好
from IC之音｜講理就好 · host puni.li
過去認為骨頭只是使肌肉附著而已，但最近研究發現它竟然跟老化、糖尿病、阿茲海默症有關。人類骨頭裡的造骨細胞會分泌骨鈣素，使我們長高並從受傷中復原；此外，骨鈣素還是個荷爾蒙，藉著循環全身的血液和其他器官溝通，調節我們的新陳代謝、食欲、肌肉、生殖、肝功能等等；甚至，骨鈣素還跟我們在遇到災難，緊急應變時的戰或逃有關。產生骨鈣素最好方法是運動。運動必須持之以恆，就讓洪蘭老師跟您分享，經研究證實規律運動的好處，希望能幫助您開始培養運動的習慣！
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規律運動骨頭好
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