EPISODE · May 21, 2021 · 4 MIN
「鬼滅之刃」暗藏的心理現象- 情緒冥想法
from 林萃芬心理師的洞察人心時間 · host fanny lin
「鬼滅之刃」暗藏的心理現象 情緒冥想法可以有效安撫情緒，同時讓自己越來越有力量照顧情緒 如果每天將各種情緒塞進心裡，從來不整理照顧，久而久之，自然會爆炸開來。最常見的症狀是「耗盡症候群」(Burn out syndrome) 譬如脾氣變差、很容易不耐煩、失眠、頭痛、記憶力不集中，只要一放假休息，就會覺得全身不舒服 情緒冥想法 深呼吸，內心數數目，數一個便告知自己「放鬆」，若不能「放鬆」，則再來一次。 大家可以跟著我的聲音一起進行情緒冥想法 Powered by Firstory Hosting
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「鬼滅之刃」暗藏的心理現象- 情緒冥想法
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