Guidad avslappning - När oro & ångest hälsar på

Din stund, en guidad avslappning & medtation - din paus i vardagen. Dagens avsnitt handlar om känslor. Dem jobbiga känslorna som oro, ängslan, ångest och sorg som ibland kan vara svåra att navigera igenom. Bekräfta känslan, känn känslan i kroppen och låt den skölja över dig som en våg. Låt den komma, låt den gå.Sätt dig bekvämt, sätt dig tillrätta och välkommen att lyssna in!Vill du ha mer sånt här? Det här är nämligen ett smakprov från min kurs "Resan mot mitt inre lugn". Nyfiken? Läs mer på https://martinayoga.se/kurs/inrelugnTa kontakt och kom gärna med önskemål via [email protected] Följ mig gärna på instagram fran_utmattad_till_yogiTack att just du lyssnar! Hosted on Acast. See acast.com/privacy for more information.

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Guidad avslappning - När oro & ångest hälsar på

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This episode is 10 minutes long.

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This episode was published on March 21, 2025.

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